Saturday, September 5 | 11:00 | Kinoteka 7
Yoga in the cinema following the screening of IYENGAR: THE MAN, YOGA, AND THE STUDENT’S JOURNEY, dir. Jake Clennel
Language: Polish
Partner institution: Joga Sztuka Życia
Join us for a yoga session after a quick theoretical introduction: learning about B.K.S. Iyengar, his creation of one of the most popular forms of yoga in the world, and the therapeutic aspects of his approach. We will model several basic asanas (yoga poses) and teach you how to work with them to improve total body fitness. You will find out how yoga influences the mind and the body. The workshop is open both to people new to yoga and those who want to expand their knowledge. Bring a mat!
The workshop will be taught by an instructor with the Joga Sztuka Życia school.
